Stamina, gone

I was determined not to let my off day go to waste even though I just ended my night shift.

So after completing some errands in the morning, I went home and headed for the pool.

I know I haven't gave the new shoes a run yet but the sun was scorching hot. So swim it was. Anyway, my Speedo goggles where brand new too. Haha.

40 minutes later, I was punctured. Haha. Old already. Tiger balm, Yoko Yoko and Deep heat etc can be my best friends.

So now I have another goal; find back my stamina from secondary school days. Hahaha.

New Shoes

Have been wanting to get a new pair of running shoes for the longest time. I have been switching between my two old pair of Brooks way back from army days. And just a few days back, one of them gave way during a badminton sessions with my buds.

Came across this Brooks Green Silence and thought it was pretty good. Tried it on and it feels good too. KIVed it for a moment. Haha. 

And then the New Balance MT00. Didn't really like the super thin material. And also the fact that the sole is damn thin. Maybe I'm not used to it. Went on to try on a pair of Saucony as well but thats it.

Was checking all the shops in Queensway and apparently no one carries the Brooks Pure series except Sports Interlink. And they did not have my size. Until I found one in Newton Running shop. Tried it on and never looked back. LOL. Light weight yet comfortable with the cushion. 

Next step, to start running. Goal for the year: Loss 10kg by year end. Pass IPPT. LOL

C1000

All the Vitamin C I gonna need!

Gonna try this to see if it improves the Sinus. If not, I might consider the following...

TCM

This what I get for helping people. Haiz.

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Check-Up

Health screening at Paragon.

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